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Training Plan of this week
The Next Target: at Hilvelsum on 17-Apr
48'00" (10Km)
続きを読む >>
| Physical ability | 00:26 | comments(0) | trackbacks(0) |
1:51'32"
I ran in a fan marathon in Den Haag and made a good result in half marathon (21.0975Km). I made more than 25 minutes faster than the previous one in Amsterdam 2004. The training I made last one month was absolutely worth it!
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| Physical ability | 22:10 | comments(0) | trackbacks(0) |
Squash is so difficult
Yesterday (it's the day before yesterday now), I played Squash with my friends in Amsterdam. We play it together at least once a month. This is the venue we went this time.

Some of them play once a week, some of them are good tennis players, while I'm just a beginner. Since I have enough energy to move quick, I can somehow reach to the ball bouncing. But the problem is that I'm not that familiar with the racket, and I can't read where that spinning ball bounces to.

All of them beat me nearly perfect games. I feel the sting of defeat, but this is something I'm into now. Good!
| Physical ability | 00:40 | comments(0) | trackbacks(0) |
Exercising at home
Rowing

Today I've got a rowing machine at home. I'm using it as a substitution for Running because it rains very often here in the Netherlands.
続きを読む >>
| Physical ability | 22:36 | comments(0) | trackbacks(0) |
"Wise men changes quickly"
As you see the issued time of the topic below, I didn't join to the 10Km fan marathon today because of terrible weather. Since I just wanted to test myself if I can run faster than 50'00 for 10Km, I don't have to push me go. There is many chanse to test me for running, but the business trip from tomorrow is a bit precious to achieve my target for this year. I rather respect my health from this reason.

It's not an excuse, but an adoption to the changing circumstanses. Remenber that Counfucius also said "Wise men changes quickly". We consider and take the best rather than sticking into something.
| Physical ability | 13:05 | comments(0) | trackbacks(0) |
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